Makeover Eggnog

By ldelmas

Calories 162 (147)
Fat 1g (0g)
Cholesterol 50mg (2 mg)
Sodium 189mg (174 mg)
Carbohydrates 31g
Fiber 0g
Sugar 27g
Protein 7g (6g)

Weight Watcher Points 3 (Either version)

Ingredients

• 1 3/4 cups sugar
• 1/4 cup all-purpose flour
• 1/2 tsp. salt
• 2 quarts 2% milk
• 6 eggs, lightly beaten
• 3 tsp. vanilla extract
• 2 tsp. rum extract
• 4 cups fat-free half-and-half cream
• 1/2 tsp. ground nutmeg

Preparation

Step 1

In a large heavy saucepan, combine the sugar,
flour and salt. Gradually whisk in milk and eggs
until smooth. Cook and stir over low heat until a
thermometer reads 160 degrees, about 20 minutes.

Remove from heat, stir in extracts. Cover and
refrigerate until well chilled, about 2 hours.
Just before serving, strain the eggnog mixture;
stir in the cream and nutmeg. Pour into glasses.

Nutrition Values:

If you use Fat Free Milk and Egg Substitutes in
the recipe, I have included the values in
parentheses by each item.

Yields: 18 servings (about 3 quarts)
Serving Size 2/3 cup