Pressure Cooker Halibut and Peppers

By JimMac

Ingredients

• 1/4 cup olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup zucchini, cut into matchsticks
• 1 tsp minced garlic
• 1/2 cup sliced shallots or leeks
• 1 Tbsp minced fresh thyme
• 1 Tbsp minced fresh rosemary
• 4 halibut steaks, 3/4" thick, about 1 1/2 lb total
• 1 cup white wine
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• sprigs of thyme and rosemary
• In the pressure cooker, heat oil over high heat. Add red and yellow
• peppers, zucchini, garlic and shallots then saute for about 10 minutes
• or until vegetables start to brown. Stir in thyme and rosemary.
• Place the fish in a single layer on the vegetables and pour in wine.
• Sprinkle with salt and pepper.

Details

Servings 4

Preparation

Step 1

Lock the lid in place and bring cooker up to full pressure over high
heat. Reduce heat to medium low, just to maintain even pressure, and
cook for 3 to 4 minutes. Remove from heat and release pressure quickly.
The fish should flake easily with a fork. If not, return to full
pressure and cook 1 to 2 minutes longer. Remove from heat and release
pressure quickly.

Serve fish in shallow bowls with rice, topped with the mixed vegetables
and a drizzle of the braising liquid. Garnish with sprigs of thyme and
rosemary.