Biggest Loser Mexican Turkey Burgers

By sleestack86

Ingredients

• 20 ounce pkg extra lean ground turkey breast
• 1/4 cup chopped cilantro
• 1/4 cup diced red onion
• 1/4 cup diced red bell pepper
• 1/3 cup diced fresh mushrooms
• 1 tablespoon Mexican seasoning or fajita seasoning
• 1/4 cup Mexican blend low fat cheese
• 1 teaspoon minced garlic
• Garnish: (Optional)
• Six whole grain buns or Sandwich Thin
• 6 Tablespoons salsa
• 1 1/2 avocados, thinly sliced
• 6 Tablespoons non-fat plain Greek-style yogurt

Preparation

Step 1

Combine all ingredients in mixing bowl. There will be about 24 ounces or 1 1/2 pounds of mixture. Divide into six 4-ounce patties.

Grill burgers for about 3 minutes on each side or until inside is no longer pink. Serve on whole-grain buns topped with salsa, avocado, Greek yogurt (instead of sour cream).

One burger:
120 Calories
20 Calories from Fat
Total Fat 2g
Sat Fat 1g
Cholesterol 40 mg
Sodium 30 mg
Protein 23 g