Slow Cooker Mustard Maple Chicken

By CarolineNGa

Ingredients

• 6 boneless, skinless chicken thighs or breasts (4 ounces each; 1-1/2 pounds)
• Salt and fresh ground black pepper
• McCormick Grill Mates Smokehouse Maple seasoning (optional)
• 1/4 cup Dijon mustard
• 2 tablespoons maple syrup
• 1 tablespoon chopped fresh rosemary (or 1-1/2 teaspoons dried)
• 2 teaspoons tapioca (for thickening)
• 2 teaspoons soy sauce
• 1 clove garlic, minced (or 1/4 teaspoon garlic powder)

Details

Servings 6
Preparation time 10mins
Cooking time 370mins
Adapted from simple-nourished-living.com

Preparation

Step 1

Ideal Slow Cooker Size: 3 to 4-Quart

Grease the inside of the slow cooker. Trim the chicken thighs of any excess fat and season well with salt and pepper and SmokeHouse maple seasoning, if using. Place the chicken in the slow cooker.

In a medium bowl, whisk together the mustard, maple syrup, rosemary, tapioca, soy sauce and garlic. Cover and cook on LOW for 4 to 6 hours or until the chicken is tender.

Martha’s Notes

Nutritional Estimates Per Serving (1 thigh and 2 tablespoons sauce): 217 calories, 9.8 g fat, 9.7 g carbs, 0.9 g fiber, 18.8 g protein and *5 Weight Watchers Points Plus