Low Carb Pancakes

By aerin8

http://low-carb-news.blogspot.com/2013/04/ultra-low-carb-pancakes-great-tasting.html

Ingredients

• 4 oz regular cream cheese, softened (125 g)
• 3 eggs
• 2 tbsp coconut flour (30 mL)
• 2 tbsp vanilla whey protein (30 mL)
• 1 tbsp certified gluten-free oat flour (15 mL)
• 1 tsp baking powder (5 mL)
• 1/4 tsp vanilla extract (1 mL)

Details

Servings 12
Preparation time 5mins
Cooking time 10mins
Adapted from low-carb-news.blogspot.com

Preparation

Step 1

In food processor, process cream cheese. Add eggs, coconut flour, vanilla whey protein, oat flour, baking powder and vanilla extract. Drop by 2 tablespoonfuls onto lightly greased nonstick frying pan (if you have metal pancake rings, they will keep the pancakes a uniform size and shape) over low medium heat. Cook until bubbles form and carefully flip when the topside is a little more set. Make sure the pan is not too hot; reduce heat when necessary.

Yield: 12 pancakes
1 pancake
61.3 calories
3.6 g protein
4.4 g fat
1.2 g net carbs