Low Carb Breakfast Burrito

By aerin8

http://low-carb-news.blogspot.com/2014/02/breakfast-burrito.html

Ingredients

• 3 eggs, separated
• 1 tbsp whipping cream (15 mL)
• 2 tbsp Parmesan cheese (remove any lumps) (25 mL)
• 1/2 tsp dried parsley (2 mL)
• 1/8 tsp salt (0.5 mL)

Details

Servings 2
Preparation time 10mins
Cooking time 15mins
Adapted from low-carb-news.blogspot.com

Preparation

Step 1

In medium bowl of mixer, beat egg whites until stiff, however, not dry. In small bowl, combine egg yolks, cream and Parmesan cheese, parsley and salt. Whisk with a fork. Fold into egg whites.

Pour mixture into a greased 8-inch nonstick frying pan or spray 9-inch (23 cm) glass pie dish with nonstick cooking spray. Pour egg mixture into pie dish, if using and microwave approximately 3 minutes, or until set. Otherwise continue to cook the mixture in the frying pan until set (cover with lid while cooking). Using two spatulas, flip carefully and cook topside a couple of minutes. Remove from heat and allow to cool 5 minutes.

Yield: 2 servings
1 serving
140.6 calories
12.0 g protein
9.4 g fat
1.2 g carbs