Italian Chicken Roll-ups

By kallen2302

Ingredients

• This recipe uses homemade spaghetti sauce. If pressed for time, you can use your favorite store bought.
• 1 (10-ounce) package frozen chopped broccoli
• 1/2 onion, chopped
• 4 boneless, skinless chicken breasts, pounded flat
• salt and pepper
• 4 slices Mozzarella cheese
• 1 (8-ounce) can tomato sauce
• % teaspoon dried oregano
• % teaspoon dried basil
• % teaspoon garlic powder
• 2 tablespoons Parmesan cheese

Details

Cooking time 45mins

Preparation

Step 1

Cook broccoli and onion in 1/2 cup water for 7 minutes. Drain and divide in 4 portions. Season chicken breasts with salt and pepper. Lay a slice of cheese on each breast and top with broccoli. Roll up, secure with toothpick, and place rolls in baking dish. Combine tomato sauce and next 3 ingredients; pour over rolls. Sprinkle with cheese and bake at 350 for 45 minutes.