Chicken Lo Mein

By bridgetinma

Nutrition Facts
Serving Size 268 g
Amount Per Serving
Calories 491 Calories from Fat 164
% Daily Value*
Total Fat 18.2g 28%
Saturated Fat 3.9g 20%
Cholesterol 152mg 51%
Sodium 1026mg 43%
Total Carbohydrates 38.3g 13%
Dietary Fiber 1.1g 5%
Sugars 4.0g
Protein 43.1g
Vitamin A 3% • Vitamin C 4%
Calcium 4% • Iron 21%

Nutrition Grade B-
* Based on a 2000 calorie diet
Nutritional Analysis
Good points
Low in sugar
High in niacin

Bad points
High in cholesterol

Ingredients

• 1/2 lb. spaghetti, uncooked
• 1/4 cup KRAFT Asian Toasted Sesame Dressing
• 1 lb. boneless skinless chicken breasts, cut into strips
• 2 cloves garlic, minced
• 1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
• 1/2 cup fat-free reduced-sodium chicken broth
• 1 Tbsp. PLANTERS Creamy Peanut Butter
• 1/4 cup lite soy sauce
• 2 Tbsp. chopped fresh cilantro
• 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Details

Servings 5
Adapted from kraftrecipes.com

Preparation

Step 1

COOK spaghetti in large saucepan as directed on package, omitting salt.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add vegetables, broth and peanut butter; stir-fry 3 to 4 min. or until chicken is done.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix lightly. Spoon onto platter; top with cilantro and nuts.