Pot Roast

By kallen2302

Ingredients

• 3-lb. boneless beef bottom round roast, trimmed of all visible fat
• 2 onions, sliced
• 2 Tbs. Hungarian Paprika
• 1/2 tsp dried basil
• 1/2 tsp dried oregano
• 1/2 tsp dried thyme
• 3 cloves garlic, minced
• 1/2 cup water
• 1/2 cup red wine (optional)
• 1 can (15 oz) low fat, reduced-sodium beef broth
• 1/4 tsp gr. black pepper
• 1 1/2 lbs. baby carrots
• 2 lbs small new potatoes

Details

Adapted from recipes.sparkpeople.com

Preparation

Step 1

1. lightly coat skillet with cooking spray & place over med-high heat. Add roast & brown on all sides, about 3-5 min. per side. Place in CROCKPOT
2. Add onion slices to skillet & cook, stirring occasionally, until golden, about 5 min. Add spices & garlic; cook 2 more minutes. Place onion mixture over roast in CROCKPOT.
3. Add water, wine, broth & blackpepper, carrots & potatoes. Cover & cook until tender. 10 hours on low or 5 on high.

Eating for Life pg. 135
Minutes to Prepare: 10
Minutes to Cook: 600
Number of Servings: 8

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 383.5

Total Fat: 15.1 g
Cholesterol: 110.4 mg
Sodium: 274.4 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.1 g
Protein: 38.3 g