Basic Quiche (crustless) THM-S

By Kathy C.

My variation on recipe found in Trim Healthy Mama book. KC

Ingredients

• Other ingredient options:
• 12 eggs
• sea salt
• black pepper
• chicken or turkey
• turkey or chicken sausage
• bacon bits
• grated cheese (2 cups)
• chopped onion, red peppers, garlic,
• sliced green onion
• veggies such as spinach, broccoli, zucchini, tomatoes, etc.
• sliced tomatoes on top sprinkled with salt, pepper, Italian seasonings

Details

Servings 6
Adapted from store.trimhealthymama.com

Preparation

Step 1

Crack eggs into bowl and whisk thoroughly. Add sea salt & pepper to taste.
Add any of optional ingredients as desired.
Bake in well greased baking dish or 2 quiche/pie dishes at 350 degrees 30-45 minutes or until done.


Note: If you miss the crust you could try sprinkling ground nuts & a little salt in bottom of the well greased baking dish before pouring in the quiche mixture. This gives the hint of a crust without actually being a full crust.