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Chef’s Salad the Saving Dinner Way

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NUTRITION per serving: 246 Calories; 6g Fat; 36g Protein; 11g Carbohydrate; 3g Dietary Fiber; 176mg Cholesterol; 1574mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat. Points: 5

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Ingredients

  • 8 cups mixed salad greens
  • 1 cup julienned cooked nitrite free ham
  • 1 cup julienned cooked nitrite free turkey
  • 1/2 cup julienned lowfat Swiss cheese
  • 1/2 cup julienned lowfat cheddar cheese
  • 1/2 cup finely chopped green onion
  • 1/2 cup finely chopped celery
  • 1 cup halved cherry OR grape tomatoes
  • 2 hard-boiled eggs, peeled and quartered
  • 2 slices nitrite free bacon, cooked, well blotted, cooled and crumbled

Details

Servings 4

Preparation

Step 1

On dinner plates, arrange first 8 ingredients (salad greens through tomatoes) evenly. Garnish with egg slices and sprinkle crumbled bacon on top.

SERVING SUGGESTION: Pass your choice of Saving Dinner dressing(s) at the table; serve whole grain rolls and butter on the side.

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