The Sleep Doctor's Sleep Slim Smoothie

By garciamoss

Ingredients

• 1 cup tart cherry juice
• 1/2 banana
• 1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
• 5 ice cubes
• 1/4 tsp pure vanilla extract

Details

Adapted from doctoroz.com

Preparation

Step 1

Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.