Spicy Guacamole

By krystallondon

Serve this creamy, nutty dip with corn or wheat tortilla chips, depending on which one you can eat!

Ingredients

• 3 ripe avocados
• 2 tbsp lime juice
• 1/2 tsp salt
• 3 tbsp chopped cilantro
• 1 ripe tomato
• 1/8 tsp cayenne pepper
• 3 drops Tabasco sauce

Details

Servings 2

Preparation

Step 1

1. Cut avocados in half lengthwise; twist to separate, and use a chef's knife to remove the pit. Using a large spoon, scoop out flesh and place in medium bowl.

2. In small bowl, combine lime juice and salt; mix to dissolve salt. Pour over avocados and mash, using a potato masher.

3. Stir in remaining ingredients; mix well. Cover by pressing plastic wrap directly onto the surface of the dip; refrigerate 1-2 hours to blend flavours before serving.

Nutrients per 1/4 cup serving
141.94 calories, 11.52 g fat (2.25 g saturated) 10.14 g carbohydrates, 149.01 mg sodium