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Creamy Cauliflower Soup

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Ingredients

  • 1 head cauliflower, cut into florets
  • 3 carrots, chopped
  • 1 cup celery, coarsely chopped
  • 2 leeks, coarsely chopped
  • 2 tbsp Dr. Fuhrman's Vegi-Zest or other no-salt seasoning
  • 2 cup carrot juice
  • 4 cup water
  • 3 tsp Spike seasoning
  • 2 clv garlic, minced or pressed
  • 1 ⁄2 tsp nutmeg
  • 1 cup cashews, raw
  • 5 cup kale, or organic baby spinach

Details

Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Cover and simmer all ingredients, except cashews and kale or spinach, for 15 minutes or until just tender. If kale is being used, steam until tender.

Blend 2/3 of soup vegetables and liquid with raw cashews until smooth and creamy. Add back to the remaining chunky vegetables and stir in kale or spinach. Spinach will wilt in hot soup.

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