Mexican Burgers

By á-174942

Ingredients

• 1 1/2 pounds ground turkey (have your butcher grind this for you)
• 2 tablespoons ice water
• 2 tablespoons hot salsa
• 1/4 cup finely-crushed low-fat tortilla chips
• 2 teaspoons ground cumin
• 1/2 teaspoon chili powder

Details

Servings 6

Preparation

Step 1

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers, turning once, for a total of 8 to 10 minutes until the turkey is white throughout.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 136; Calories from Fat 7; Total Fat 1g; Saturated Fat 0g; Cholesterol 75mg; Sodium 78mg; Carbohydrate 3g; Dietary Fiber 1g; Sugars 0g; Protein 28g.