White Chili with Chicken

By arserrano

Ingredients

• serving size 1 2/3 cups
• 2 cans, 15 oz, great northern beans, rinced and drained
• 2 cans, 14 oz each, fat free, lower sodium chicken broth
• 2 packages, 10 oz, frozen corn
• 1 c chopped onion
• 2 cans, 5.75 oz or 4.5 oz, chopped green chilies, drained
• 1/4 c white wine, optional
• 1 T + 1/4 c chopped fresh cilantro
• 3 cloves garlic minced
• 2 tsp ground cumin
• 1/4 tsp ground cloves
• 4 c cooked chicken shredded or cut in pieces, about 1 lb
• 1 c shredded Monterey Jack or Cheddar Cheese, 4 oz

Details

Servings 6
Preparation time 20mins
Cooking time 55mins

Preparation

Step 1

In large pot, combine beans, broth, corn, onion, chilies, wine, 1 T cilantro, garlic, cumin, and cloves. Simmer over medium heat about 15 minutes. Add chicken and cook until just heated through, do not cook longer

Ladle chili into individual bowls and top with shredded cheese and remaining chopped cilantro.

Servings 6
Calories 482
Protein 42g
fat 14g
sat 5g
Trans fat 0g
chol 78 mg
carbs 54g
sodium 995mg
fiber 13g
sugar 10g