Spinach Calzone

By dashy_65

Ingredients

• 3/4 cup  1% low-fat cottage cheese
• 1/2 cup  low-fat sour cream
• 1/4 cup  (2 ounces) 1/3-less-fat cream cheese, softened
• 3 tablespoons  grated fresh Parmesan cheese
• 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1 (7-ounce) bottle roasted red bell peppers, drained and chopped
• 1 teaspoon  garlic powder
• 1/4 teaspoon  freshly ground black pepper
• 1 (10-ounce) can refrigerated pizza crust
• Cooking spray
• 1/4 cup  (1 ounce) shredded part-skim mozzarella cheese
• 1/4 cup  (1 ounce) shredded reduced-fat sharp cheddar cheese
• 1 1/2 cups  bottled fat-free Italian herb pasta sauce (such as Muir Glen)
• Pepperoni - For the meat eaters

Details

Servings 6

Preparation

Step 1

Preheat oven to 425°.

Combine first 4 ingredients; beat with a mixer at medium speed 2 minutes or until well-blended. Stir in spinach, bell peppers, garlic powder, and black pepper.

Unroll pizza crust onto a baking sheet coated with cooking spray; pat into a 14 x 10-inch rectangle. Spread spinach mixture over half of the crust, leaving a 1-inch border. Sprinkle mozzarella and cheddar over spinach mixture. (Optional- You can put the pepperoni on spinach mixture). Fold dough over filling; press edges together to seal.

Bake at 425° for 15 minutes or until browned. Cool on a wire rack 5 minutes. Heat pasta sauce in a small saucepan over medium heat. Cut calzone into 6 squares, and top with sauce.

Nutritional Information
Calories:
289 (30% from fat)
Fat:
9.6g (sat 5g,mono 2.9g,poly 1.2g)
Protein:
15.7g
Carbohydrate:
35.4g
Fiber:
2.8g
Cholesterol:
24mg
Iron:
3mg
Sodium:
778mg
Calcium:
227mg