GROUND*****Turkey Meatloaf with Feta and Sun-Dried Tomatoes

By Unblond1

This was great for both of us.

Ingredients

• 8 Servings
• Vegetable cooking spray
• 1/2 cup panko
• 1/4 cup chopped sun-dried tomatoes (right out of the jar is fine, you don't need to cut them any smaller)
• 2 cloves garlic, minced
• 2 eggs, at room temperature, lightly beaten or 7 tablespoons of BreakFree
• 2 tablespoons skim milk
• 1/2 cup crumbled light feta cheese (120 grams)
• 1/4 cup grated pecorino romano (1 oz.)
• 2 tbsp. fresh basil chiffonade
• 1 1/2 teaspoons kosher salt
• 1 teaspoon freshly ground black pepper
• 1 pound ground turkey

Details

Servings 8
Adapted from foodnetwork.com

Preparation

Step 1

* Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F.

* Spray a 9 by 5-inch loaf pan with cooking spray, if making the entire recipe, or a mini-loaf pan if just making one-fourth.

* In a large bowl, stir together everything except the turkey. Add the turkey and gently stir to combine, being careful not to overwork the meat.

* Divide mixture into four and freeze three servings.

* Carefully pack the remaining meat mixture into the prepared pan and bake until the internal temperature registers 165 degrees F on an instant-read thermometer, about 45 minutes for a large loaf or 25 to 30 minutes for the smaller one. Remove from the oven and let rest for 5 minutes. Transfer to a plate or cutting board and slice.

*NUTRITION:*

* Calories - 189
* Fat - 9.6
* Sat Fat - 5.1
* Carbs - 4.5
* Fibre - .4
* Protein - 21