BREAST-Sesame-Crusted Chicken

By Unblond1

Ingredients

• 2 1/2 tbsp. sesame seeds
• 2 tsp. all-purpose flour
• 1/4 tsp. salt
• 1/4 tsp. cayenne pepper
• 1/8 tsp. black pepper
• 2 boneless skinless chicken breast cutlets
• 1 tbsp. olive oil

Details

Servings 2
Adapted from canadianliving.com

Preparation

Step 1

*In* blender or food processor, blend together sesame seeds, flour, salt, cayenne pepper and black pepper until fine yet some whole seeds remain. *Transfer* to shallow dish.

*Press* chicken cutlets into sesame seed mixture, turning and patting to coat.

*In* skillet, heat oil over medium heat; cook chicken, turning once, until no longer pink inside, 12 to 14 minutes.

Nutritional Information Per serving: about

cal 247 pro 32g total fat 12g sat. fat 3g
carb 2g fibre 1g chol 85mg