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Sunrise Hash

By

This breakfast hash has a beautiful blend of flavors!

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Rate this recipe 4.3/5 (4 Votes)
Sunrise Hash 1 Picture

Ingredients

  • 4 organic slices thick cut pastured bacon or pancetta, chopped {I used my Cinnamon Bacon http://www.keyingredient.com/recipes/1006795034/cinnamon-bacon/}
  • 2 organic TB coconut oil
  • 1 organic golden beet, peeled and chopped
  • 1 organic Japanese sweet potato, peeled and chopped
  • 1 organic parsnip, peeled and chopped
  • 1 organic zucchini, peeled and chopped
  • 1 organic green apple, chopped
  • 4 organic dino kale leaves, ribs removed and torn into 2-inch pieces
  • 1 teaspoon organic ground cinnamon
  • 1/4 teaspoon organic garlic powder
  • Himalayan sea salt, to taste

Details

Preparation time 20mins
Cooking time 35mins

Preparation

Step 1

Heat a cast iron skillet over medium heat. Add the chopped bacon/pancetta and cook until it has reached its desired crispness. Stir frequently. Once it is cooked, transfer the bacon to a paper towel lined plate.
Meanwhile, heat a second skillet over medium heat with coconut oil. Add chopped parsnip, beet, and sweet potato. Cook 5-7 minutes until vegetables beginning to soften.
Add the chopped apple and zucchini. Continue cooking, stirring often, until sweet potatoes are fork tender. Finally, fold in the kale and cooked bacon/pancetta.
Sprinkle in the cinnamon and garlic powder. Season with sea salt.
Cook just until the kale has wilted and is a vibrant green. Remove from heat and serve immediately.

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