Penne with broccoli rabe
296 calories, 7 gram total fat, 3 gram sat. fat, 14 g protein, 7 grams fiber
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Ingredients
- 12 ounces broccoli rabe or 2 cups broccoli florets
- 6 ounces dried multigrain penne pasta
- 1/2 cup chopped onion (1 medium)
- 1 slice bacon, coarsely chopped
- 2 cloves garlic, minced
- 4 medium roma tomatoes, seeded and chopped
- 1/3 cup dry white wine or reduced sodium chicken broth
- 1/4 cup shaved asiago cheese (1 ounce)
Details
Servings 4
Preparation time 35mins
Cooking time 35mins
Preparation
Step 1
1. Wash broccoli rabe, remove and discard woody stems. Coarsely chop leafy greens; set aside.
2. In a large saucepan cook pasta in a large amount of boiling water for 8 minutes. Add broccoli rabe or broccoli florets. Cook 3 minutes more or just until pasta is tender. Drain well. Return mixture to hot saucepan; cover and keep warm.
3. Meanwhile, in a medium saucepan cook onion, bacon and garlic over medium heat about 5 minutes or until onion is tender, stirring occasionally. Reduce heat to low. Add tomatoes, wine and 1/4 tsp. salt; cook 2 minutes more, stirring frequently.
4. Add tomato mixture to pasta mixture; toss gently to combine. Garnish with cheese.
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