Crunchy Almond-Crusted Chicken

Nutritional Info: 310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium

Photo by Pauline M.

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

15

minutes

SERVINGS

1

servings

Ingredients

  • 5

    oz boneless, skinless chicken breast

  • 1

    Tbsp cornstarch

  • 1/4

    c fat-free egg substitute

  • 2

    Tbsp finely chopped almonds

Directions

1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds. 2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.

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