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Ingredients
- 2 chicken breasts (raw) or 1lb of ground chicken (cheaper to grind yourself in a food processor)
- 5 eggs
- 1/2 cup of bleu cheese (you can omit this if you really, truly need to)
- 2 green onions, chopped
- 1/4 cup of Frank’s RedHot Buffalo sauce
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon baking soda
Details
Servings 12
Preparation time 15mins
Cooking time 40mins
Adapted from thepaleomama.com
Preparation
Step 1
1) Heat the oven to 350 degrees.
2) Chop up the raw chicken breast into large chunks. Then throw them in the food processor. Process for about 30 seconds until it is completely ground. Let it rest for a second.
3) In another bowl add the eggs, green onions, bleu cheese, baking soda, salt and pepper. Mix till blended.
4) Add the chicken, bleu cheese, and hot sauce to the bowl and mix until everything is incorporation.
5) Scoop into a silicone muffin pan (I love this one) or a heavily greased muffin pan.
6) Bake for 25 minutes till muffins are firm.
7) Serve with extra hot sauce, ranch, celery and carrots! Makes 12 muffins!
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