Dr. Oz’s "Brain" Cubes

By TheresaJ

These frozen smoothie cubes are full of omega-3s and acetylcholine, both critical for brain health. This recipe is incredibly simple to make and take on the go. Click here for more practical preventive health tips.

Ingredients

• Ingredients
• 1 banana
• 1/4 cup blueberries
• A handful of hemp nuts
• 1/2 cup apple juice
• 1 tsp flaxseed oil

Preparation

Step 1

Directions

Combine all ingredients and blend. Pour into ice cube container and freeze overnight. Put 4 ice cubes in a travel coffee mug in the morning and let them melt on the way to work.