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    Sunflower Lentil Sandwich Spread

    820
    Sunflower Lentil Sandwich Spread

    This recipe is from Vegetarian Times' Veg Boot Camp.

    • Prep Time

      minutes

    • Cook Time

      minutes

    • Servings

      servings


    Ingredients

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    • ½

      cup canned lentils, rinsed and drained

    • 2

      Tbsp raw sunflower kernels

    • 1

      Tbsp water

    • 2

      tsp lemon juice

    • 1

      tsp olive oil

    • Sea salt and pepper to taste

    • 1

      Tbsp finely chopped celery

    • Shredded carrots

    • Lettuce

    • Whole-grain sprouted bread

    Directions

    Blend lentils, sunflower kernels, water, lemon juice and olive oil in a food processor; season with salt and pepper. Stir in celery. Spread 2 slices bread and top with carrots and lettuce.


    Nutrition

    More recipes by Brittny M.

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