Sunflower Lentil Sandwich Spread

820
Sunflower Lentil Sandwich Spread

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This recipe is from Vegetarian Times' Veg Boot Camp.

  • Prep Time

    minutes

  • Cook Time

    minutes

  • Servings

    servings


Ingredients

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  • ½

    cup canned lentils, rinsed and drained

  • 2

    Tbsp raw sunflower kernels

  • 1

    Tbsp water

  • 2

    tsp lemon juice

  • 1

    tsp olive oil

  • Sea salt and pepper to taste

  • 1

    Tbsp finely chopped celery

  • Shredded carrots

  • Lettuce

  • Whole-grain sprouted bread

Directions

Blend lentils, sunflower kernels, water, lemon juice and olive oil in a food processor; season with salt and pepper. Stir in celery. Spread 2 slices bread and top with carrots and lettuce.


Nutrition