Shrimp or Crab Louie-Louie

By Tonya_Speed

NUTRITION per serving: 395 Calories; 23g Fat; 36g Protein; 13g Carbohydrate; 6g Dietary Fiber; 443mg Cholesterol; 490mg Sodium. Exchanges: 4 Lean Meat; 1 Vegetable; 1/2 Fruit; 3 1/2 Fat. Points: 9

Ingredients

• 8 cups mixed salad greens
• 2 cups cooked shrimp OR crabmeat
• 2 ripe avocados, pitted, peeled and sliced
• 4 medium tomatoes, each cut into 4 wedges
• 12 whole black olives
• 8 asparagus spears, steamed and cooled
• 4 hard-boiled eggs, cut into fourths

Details

Servings 4

Preparation

Step 1

Arrange salad greens evenly on dinner plates; top with shrimp or crabmeat. Around the perimeter, place sliced avocado, tomato wedges and olives; garnish with asparagus spears.

SERVING SUGGESTION: Pass the Saving Dinner Thousand Island dressing at the table; serve whole wheat crusty rolls and butter on the side.