Kale Chips

By TheresaJ

Put down the potato chips! Replace those empty calories with vitamin rich kale. A nutritional superstar, kale is rich in vitamin K, vitamin A, vitamin C, manganese and fiber. Indulge your craving for crunch with these healthy, homemade kale chips.

Ingredients

• 1 bunch organic kale
• 1 tbsp olive oil or olive oil spray
• Sea salt to taste

Preparation

Step 1

Preheat oven to 350 ° F.



Rinse and pat dry kale leaves. Remove leafy part from stem and rip into chip size pieces. If using olive oil: put all the leaves into a bag, drizzle the olive oil into the bag, add seasonings and shake. Arrange on cookie sheet.



Or, if using olive oil spray: simply arrange kale on cookie sheet, lightly spray all the "chips" and season with salt.



Cook for 15-20 minutes. Watch carefully that they do not burn. As soon as the edges turn brown they are done and ready to enjoy!