Oatmeal Cranberry Breakfast Bake

By dashy_65

Ingredients

• 3 cups old-fashioned oats
• 1 cup dried cranberries
• 3/4 cup packed brown sugar
• 2 teaspoons ground cinnamon
• 1 teaspoon salt
• 4 egg whites, lightly beaten
• 3 cups fat-free milk
• 1/4 cup canola oil
• 1 tablespoon vanilla extract
• Additional milk, optional

Details

Servings 12

Preparation

Step 1

In a large bowl, combine the first five ingredients. In another bowl, whisk together the egg whites, milk, oil and vanilla. Stir into the oat mixture just until moistened.

Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 50-55 minutes or until oats are tender and liquid is absorbed. Cut into bars. Serve in bowls with milk if desired. Yield: 12 servings.

Nutrition Facts: 1 piece (calculated without additional milk) equals 230 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 253 mg sodium, 36 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.