Spicy Chicken and Peppers

By Totlxtc

Ingredients

• 1 * 1 pound boneless skinless chicken breasts, cut into 1-inch strips
• 1-1/2 * 1-1/2 cups julienned green peppers
• 1 * 1 cup chopped onion
• 2 * 2 garlic cloves, minced
• 1 * 1 tablespoon olive oil
• 1 * 1 can (15 ounces) tomato sauce
• 1 * 1 can (14-1/2 ounces) diced tomatoes, drained
• 2 * 2 teaspoons Italian seasoning
• 1-1/2 * 1-1/2 teaspoons sugar
• 1-1/2 * 1-1/2 teaspoons chili powder
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 4 * 4 cups cooked yolk-free noodles
• * Fresh parsley

Details

Servings 4

Preparation

Step 1

* In a large nonstick skillet, cook the chicken, green peppers, onion and garlic in oil until chicken juices run clear. Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; cook, uncovered, for 5 minutes or until thickened. Serve over noodles. Sprinkle with parsley. Yield: 4 servings.


Nutritional Analysis: One serving (1-1/4 cupschicken mixture with 1 cup noodles) equals 548 calories, 4 g fat (1 g saturated fat), 66 mg cholesterol, 1,069 mg sodium, 85 g carbohydrate, 9 g fiber, 42 g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 2 vegetable, 1/2 fat.