Mizuna Greens Salad with Hearts of Palm, Artichoke Hearts and Goat Cheese

By CarolineNGa

Mizuna is a versatile leaf that can be added to a salad such as this or lightly sautéed. I like the shape and texture of the leaves because they have a slight crispness to them. The hearts of palm, goat cheese and artichoke hearts round this dish out nicely. Enjoy!

Ingredients

• 4 oz - Mizuna lettuce leaves
• 4 Hearts of Palm - cut into quarters and then chopped
• 1 cup diced grape tomatoes
• Small jar of marinated and quartered artichoke hearts - about 3.5 oz jar
• 3 oz goat cheese
• Extra virgin olive oil
• Balsamic vinegar
• Salt and pepper

Details

Servings 4
Preparation time 15mins
Cooking time 15mins
Adapted from refinedchef.com

Preparation

Step 1

Combine mizuna leaves, diced tomatoes, quartered marinated artichoke hearts, chopped hearts of palm in a bowl. Add salt and pepper to taste and gently toss.

Drizzle with a little balsamic vinegar dressing. 3:1 ratio of extra virgin olive oil to balsamic vinegar.

Plate and then crumble goat cheese over the top of the salad.

Nutritional Information:
(calculated with 1 tablespoon olive oil and 3 tablespoons balsamic vinegar)
Amount Per Serving
Weight Watchers = 4 Points Plus
Calories 150
Total Fat 11.2g
Cholesterol 22mg
Sodium 112mg
Potassium 198mg
Total Carbohydrates 5.2g
Dietary Fiber 2.0g
Sugars 1.7g
Protein 7.8g