Easy Parmesan-Garlic Chicken
1 Picture
Ingredients
- 1/2 cup KRAFT Grated Parmesan Cheese
- 1 env. GOOD SEASONS Italian Dressing Mix
- 1/2 tsp. garlic powder
- 6 boneless skinless chicken breast halves (2 lb.)
Details
Servings 6
Preparation
Step 1
HEAT oven to 400°F. Mix cheese, dressing mix and garlic powder.
MOISTEN chicken with water; coat with cheese mixture. Place in shallow baking dish.
BAKE 20 to 25 min. or until chicken is done (165°F).
*Kraft Kitchens Tips*
Special Extra:
For a golden appearance, after chicken is cooked through set oven to Broil. Place 6 inches from heat. Broil 2 to 4 min. or until chicken is golden brown.
Variations:
Prepare as directed, choosing one of the following flavor combinations: _Mediterranean Parmesan Chicken:_ Substitute 1 Tbsp. lemon zest and 1 tsp. dried oregano leaves for the garlic powder. _Parmesan-Onion Chicken:_ Substitute 2 Tbsp. minced onion flakes for the garlic powder. _Spicy Parmesan Chicken:_ Substitute ground red pepper (cayenne) for the garlic powder. _Parmesan Pizza Chicken:_ Substitute 1 tsp. dried basil leaves and 1/4 tsp. crushed red pepper for the garlic powder.
Nutrition Bonus:
Serve this deliciously easy recipe at dinner tonight. As a bonus, the Parmesan provides a good source of calcium. Carb Choices: 0
Nutrition Information Per Serving: 230 calories, 7g total fat, 3g saturated fat, 1g polyunsaturated fat, 2g monounsaturated fat, 100mg cholesterol, 680mg sodium, 2g carbohydrate, 0g dietary fiber, 1g sugars, 37g protein, 2%DV vitamin A, 0%DV vitamin C, 15%DV calcium, 6%DV iron.
Exchange: 5 Meat (L)
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