Crab Burger
By KSmitherman
0 Picture
Ingredients
- PREP TIME: 15 MIN
- TOTAL TIME: 25 MIN
- SERVINGS: 4
- 1/2 lb lump crabmeat
- 1 lg egg white
- 1 1/2 c panko bread crumbs
- 1/2 c reduced-fat mayonnaise
- 2 shallots, finely chopped
- 2 Tbsp fresh lemon juice
- 2 Tbsp chopped fresh tarragon
- 2 Tbsp chopped fresh chives
- 4 multigrain buns, toasted
- 1/4 c radish sprouts
Details
Adapted from prevention.com
Preparation
Step 1
1. HEAT oven to 400F.
2. COMBINE crabmeat, egg, 1/4 teaspoon pepper, 1/2 cup of the panko, 1/4 cup of the mayo, half of the shallots, and 1 tablespoon each of the lemon juice, tarragon, and chives. Form into 4 patties and coat in remaining 1 cup panko.
3. MIX 1/8 teaspoon pepper and remaining 1/4 cup mayo, shallots, and 1 tablespoon each lemon juice, tarragon, and chives in small bowl for sauce.
4. BROWN patties in nonstick pan coated with cooking spray over medium heat 2 minutes per side. Put on baking sheet. Bake until heated through, 4 minutes.
5. SERVE on buns and top with sauce and sprouts.
NUTRITION (per serving) 348 cal, 20 g pro, 36 g carb, 2 g fiber, 14 g fat, 3 g sat fat, 683 mg sodium
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