Tomato and White Bean Soup
By dashy_65
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Ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 3 garlic cloves, crushed
- 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
- 2 (16-ounce) cans cannellini or other white beans, drained
- 1 (14 1/2-ounce) can fat-free chicken broth
- 1 tablespoon chopped fresh parsley
- 3/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/4 cup grated Parmesan cheese
Details
Servings 4
Adapted from find.myrecipes.com
Preparation
Step 1
Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.
297 cal, 7.2g fat, 42g carb, 5.7g fiber, 451mg sodium
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