Sesame chicken and broccoli stir-fry
By gmasusan
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Ingredients
- ncooked boneless skinless chicken breast(s)
- 10oz 10oz
- 00 Points
- soy sauce
- 3Tbsp 3Tbsp
- 00 Points
- ketchup
- 2Tbsp 2Tbsp
- 22 Points
- dark brown sugar
- 4tsp 4tsp
- 44 Points
- sambal oelek
- 2tsp 2tsp
- 00 Points
- cornstarch
- 2tsp 2tsp
- 11 Points
- sesame oil
- 2tsp 2tsp
- 33 Points
- minced garlic
- 1Tbsp 1Tbsp
- 00 Points
- minced ginger
- 1Tbsp 1Tbsp
- 00 Points
- frozen chopped broccoli
- 12oz 12oz
- 00 Points
- reduced-sodium chicken broth
- 1cup(s) 1cup(s)
- 00 Points
- uncooked scallion(s)
- 1⁄2cup(s), sliced
- 00 Points
- Instructions
- ,
Details
Adapted from cmx.weightwatchers.com
Preparation
Step 1
Cook chicken breasts according to package instructions. Dice and reserve.
In a small bowl, whisk together soy sauce, 2 tsp. corn starch, ketchup, brown sugar, and sambal oelek and reserve.
Heat sesame oil in a large non-stick skillet or wok over medium heat.
Add garlic and ginger and cook for 1 minute. Add broccoli and toss to coat.
Pour chicken broth over broccoli, raise heat, cover and cook for 5 minutes or until broccoli is crisp-tender.
Stir in chicken and reserved sauce and simmer for 3 minutes or until thick.
Serving size: 1 cup
Notes
The addition of rice or noodles will change the SmartPoints value. Also
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