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Quick White Bean Soup

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1 C = 162 cal; 3 gm fat; 230 mg sodium; 9 gm fiber

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Ingredients

  • 1 C dry white beans (great navy, northern or cannellini), covered with water and soaked overnight OR covered and boiled for 2 min and left covered to soak for several hours
  • 1 T oil
  • 1 large onion chopped
  • 3 stalks celery, chopped
  • Fresh ground pepper
  • 4 C vegetable broth or water
  • 1/2 tsp dried sage
  • 1 (14 oz) can diced tomatoes
  • 1 - 2 C chopped fresh spinach
  • Salt to taste
  • Parmesian cheese (opt.)
  • Basil pesto(opt.)

Details

Servings 6

Preparation

Step 1

- Drain beans; heat oil in pressure cooker and add drained beans, celery, onion and few grinds of fresh pepper; add broth, sage
- Secure lid on cooker; cook 20 min.; remove from heat and let pressure drop naturally
- Open lid and add tomatoes and spinach; simmer until spinach is cooked; add salt and more pepper to taste; garnish with parmesian cheese or dollop of pesto.

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