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Roasted Pears with Amaretti Cookies

Roasted Pears with Amaretti Cookies

By

196 calories, 13.7g fat, 7g saturated fat, 2

  • 4 firm, ripe Bartlett pears (red or green), halved lengthwise and cored (unpeeled)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons sugar
  • Pinch of coarse salt
  • 1/4 cup water
  • 1/2 cup mascarpone cheese
  • 8 amaretti cookies (Italian almond macaroons)
0/5 (0 Votes)

Easy Pasta Carbonara

Easy Pasta Carbonara

By

1) Cook pasta according to package directions until al dente, reserving ¼ of cooking liquid before draining

  • 8 oz. long whole wheat pasta, such as linguine, spaghetti, or fettuccine
  • 1/4 cup reserved pasta water
  • 2 slices center cut bacon, sliced in 1″ pieces
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1/4 cup low-sodium chicken broth or white wine
  • 2 large eggs
  • 3/4 cup grated parmesan cheese, plus more for serving
  • 1/8 teaspoon black pepper
4/5 (1 Votes)

Easy Refrigerator Jams

Easy Refrigerator Jams

By

Place metal spoon in freezer to chill

  • 1 1/2 pounds strawberries, hulled and cut into 1/2-inch pieces (3 cups)
  • 1 cup sugar
  • 3 tablespoons lemon juice
0/5 (0 Votes)

Lighter Pineapple Upside-Down Cake

Lighter Pineapple Upside-Down Cake

By

343 calories, 11.1g fat, 1

  • 1/2 cup vegetable oil
  • 1 cup packed light brown sugar
  • 1 firm ripe pineapple, peeled, cut into 16 thin wedges, and cored
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon coarse salt
  • 3/4 cup low-fat buttermilk
  • 2 large eggs
  • 1 teaspoon vanilla
0/5 (0 Votes)

Loaded Baked Potato Soup

Loaded Baked Potato Soup

By

1) Pierce potatoes with a fork

  • 24 oz. red potatoes
  • 1/2 cup onion, chopped
  • 1 1/4 cups fat-free, lower-sodium chicken broth
  • 3 tablespoons all-purpose flour
  • 2 cups 1% low-fat milk, divided
  • 1/4 cup reduced-fat sour cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 center cut bacon slices, cut in 1/2” pieces
  • 1/3 cup shredded low-fat cheddar cheese
  • 2 green onions, thinly sliced
4.4/5 (5 Votes)

Pumpkin Pecan Chocolate Chip Bars

Pumpkin Pecan Chocolate Chip Bars

By

Preheat oven to 350. Prepare an 8×8″ baking dish with baking spray (or line with foil or parchment paper)

  • 1 cup white whole wheat flour
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon freshly grated nutmeg
  • 1/8 teaspoon allspice
  • 1/8 teaspoon cloves
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup butter
  • 1/2 cup dark brown sugar, packed
  • 1/2 cup unsweetened natural applesauce
  • 1 egg white
  • 1 teaspoon vanilla extract
  • 1/2 cup canned pumpkin
  • 6 oz. semisweet chocolate chips
  • 2 oz. pecans, roughly chopped
4.2/5 (5 Votes)

Angel Food Cake

Angel Food Cake

By

213 calories, 0.2g fat, 0g saturated fat, 6

  • 1 cup cake flour (not self-rising)
  • 1/4 salt
  • 12 large egg whites, room temperature
  • 1 teaspoon cream of tartar
  • 1 1/4 cups sugar
  • 2 teaspoons vanilla extract
  • Whipped cream, for serving
0/5 (0 Votes)

Curried Chicken and Rice

Curried Chicken and Rice

By

Preheat oven to 350 degrees, with rack in lower third

  • 1 whole chicken (3 1/2 to 4 pounds), cut into 8 pieces*
  • 4 teaspoons curry powder
  • 1/2 teaspoon cayenne pepper
  • coarse salt
  • 1 tablespoon canola oil
  • 5 garlic cloves, minced
  • 3 tablespoons minced peeled fresh ginger (from a 3-inch piece)
  • 1 medium yellow onion, diced small
  • 2 tablespoons tomato paste
  • 2 cups brown basmati rice
  • 1 can (14.5 oz.) low-sodium chicken broth
  • fresh cilantro leaves, for serving
4.4/5 (5 Votes)

Walnut Streusel Quick Bread

Walnut Streusel Quick Bread

By

To prepare streusel, combine first 5 ingredients in a medium bowl

  • STREUSEL:
  • 1/3 cup packed brown sugar
  • 1/3 cup old-fashioned rolled oats
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon ground cinnamon
  • Dash of salt
  • 2 tablespoons butter, melted
  • 2 tablespoons chopped walnuts
  • BREAD:
  • 9 ounces all-purpose flour (about 2 cups)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 5 tablespoons butter, softened
  • 2/3 cup granulated sugar
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup fat-free buttermilk
  • Baking spray with flour (such as Baker’s Joy)
4.3/5 (4 Votes)

Mushroom, Onion & Gruyere Quiche with Oat Crust

Mushroom, Onion & Gruyere Quiche with Oat Crust

By

290 cal, 16g fat, 7g sat fat, 24g carb 135mg cholesterol, 2g fiber, 410mg sodium

  • For the crust:
  • 3/4 cup old-fashioned oats
  • 1/2 cup flour
  • 1/4 teaspoon salt
  • 3 tablespoons cold unsalted butter, cut into small pieces
  • 3 tablespoons cold low fat buttermilk
  • Nonstick cooking spray
  • For the filling:
  • 4 teaspoons olive oil
  • 1 medium onion, thinly sliced into half moons
  • 4 oz. mixed mushrooms such as cremini, oyster, shiitake, coarsely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dry mustard
  • 1 tablespoon chopped fresh thyme, or 1 teaspoon dried
  • 1 1/2 cups cold low fat milk
  • 3 tablespoons flour
  • 3 large eggs
  • 2 large egg whites
  • 3/4 cup grated gruyere cheese (2 oz)
0/5 (0 Votes)