Cfaide's profile page
Recipes
Berry Chocolate Torte
By cfaide
Preheat oven to 350 degrees
- Cake
- 1 15 ounce can of unseasoned black beans
- 5 large organic eggs
- 1 tablespoon pure organic vanilla extract
- 1/2 teaspoon sea salt
- 6 tablespoons unsalted organic butter OR extra virgin organic coconut oil
- 3/4 cup xylitol & 1/2 teaspoon
- 6 tablespoons unsweetened cocoa powder
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon filtered water
- Filling
- 2 tablespoons chocolate cocoa
- 1/2 cup xylitol (pulverized into powder - I use a coffee grinder)
- 3/4 cup organic heavy whipping cream
- 1 teaspoon vanilla
- 8 oz organic cream cheese
- Strawberries (for garnish)
- Optional
Strawberry Cheesecake Bites
By cfaide
Serves: 4-6 Here is a simply beautiful, elegant, easy to do dessert
- 1 lb large organic strawberries
- 8 oz. organic cream cheese, softened
- 1/2 tsp – 1 tsp spoonable stevia or xylitol (this is to taste so sweeten it to your liking)
- 1 tsp vanilla extract
- Lightly toasted almond flour (watch it very carefully, it will brown quickly!)
Green Lemonade
By cfaide
Great detox drink that provide so many other great health benefits
- 1 1/2 Medium Organic Granny Smith Apples
- 1 Organic Apple
- 2 Organic Celery Stalks
- 2 Organic Leaves of Kale
- Small Piece of Fresh Ginger
Pistachio Smoothie/Ice Cream
By cfaide
I did a shopping tour at Costco yesterday and at the end the Vitamix “guy” was there so we stuck around for a d...
- 1 1/2 cups full fat coconut milk
- Large handful organic spinach
- Handful shelled pistachios (I was surprised that roasted salted pistachios worked well. If you can find raw pistachios use them!)
- 1/2 avocado
- 2 -3 scoops Perfect Protein
- 2 cups ice
- Xylitol to taste
Key Lime Cupcakes
By cfaide
Adapted from the Vanilla Cake recipe (http://www
- 1 3/4 cups already cooked white beans (Great Notherns)
- 1/2 Avacado
- Handfull of Spinach
- 5 Large Organic Eggs
- 1 T Pure Vanilla Extract
- 1/2 t Sea Salt
- 6 T Unsalted Organic Butter or Extra Virgin Coconut Oil
- 3/4 Cup Xylitol plus 1/2 t Xylitol
- 6 T Almond Flour
- 1 t Aluminum-Free baking powder
- 1/2 t baking soda
- 1 Lime (Zest & Juice)
Grainless Rolls
By cfaide
Mix all of the dry ingredients together
- 1 1/2 cups almond flour
- 5 tablespoons psyllium husk powder
- 2 teaspoons aluminum free baking powder
- 1 teaspoon sea salt
- 2 tablespoons apple cider vinegar
- 2 organic eggs or 3 organic egg whites
- 1 cup boiling water
"Chocolate Peanut Butter Cupcake"
By cfaide
Advanced Plan
- Cake
- 1 15 ounce can of unseasoned black beans
- 5 large organic eggs
- 1 tablespoon pure organic vanilla extract
- 1/2 teaspoon sea salt
- 6 tablespoons unsalted organic butter OR extra virgin organic coconut oil
- 3/4 cup xyliol & 1/2 teaspoon
- 6 tablespoons unsweetened cocoa powder
- 1 teaspoon aluminum-free baking powder
- 1/2 teaspoon baking soda
- 1 tablespoon filtered water
- Filling
- 1/2 cup Stevia Chocolate Chips
- 1/4 cup fresh organic peanut butter
- 3 teaspoons xylitol (pulverized into powder - I use a coffee grinder)
- Frosting
- 12 oz organic cream Cheese
- 1 1/2 tablespoon heavy organic whipping cream
- 1/2 cup fresh organic peanut butter
- 1/2 cup xylitol (pulverized into powder - I use a coffee grinder)
- 1 teaspoon organic vanilla extract
Strawberry Gelato
By cfaide
This is one of the easiest desserts I have ever made – only 3 ingredients and 3 minutes and you are in heaven!
- 1 – 10 oz bag of frozen strawberries (about 2 cups)
- 1 Ripe avocado, pit and peel removed
- Xylitol or Stevia to taste
Gingerbread
By cfaide
Normally we would expect to see a recipe for Gingerbread Cake in the fall, or around the holidays
- 1 1/4 cup flax seed meal
- 1/4 to 1/3 cup unsweetened shredded coconut
- 2 teaspoons aluminum free baking powder
- 2 teaspoons ground ginger
- 1/2 teaspoon ground cloves (substitute allspice)
- 1 1/2 - 2 teaspoons cinnamon
- 1 teaspoon nutmeg
- 1/2 teaspoon salt
- Stevia equivalent to approximately 2/3 cup sugar
- 4 large organic, free range, antibiotic‐free, eggs, beaten
- 1/8 cup olive oil (1/8 cup = 2 Tablespoons)
- 1/2 cup water (substitute unsweetened Vanilla flavoured Almond Milk)
- 1 tablespoon pure vanilla (no sugar – check the ingredients)
- 1/4 to 1/2 cup chopped pecans or whole pecan halves (optional)
Snickerdoodle Cookies
By cfaide
Maximized Living Advanced & Core Plan This is a recipe Kim Roberto developed for West Cobb Chiropractic's annual S...
- 1 stick organic butter
- 1 teaspoon vanilla
- 2 eggs
- 1 cup garbanzo bean flour
- 1/4 cup coconut flour
- 1/4 teaspoon cinnamon
- 2/3 cup erythritol (swerve or zero) or xylitol (pulverized)
- 1/8 cup arrowroot powder
- 1/2 teaspoon sea salt
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- Topping: 1 teaspoon cinnamon + 2 tablespoons erythritol (swerve or zero) or xylitol (pulverized)