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Recipes
Southwest Shrimp and Corn Chowder
By gvcathy
Laura Zapalowski, Cooking Light APRIL 2009
- 2 tablespoons butter
- 1 cup chopped green onions
- 1/2 cup chopped red bell pepper
- 2 tablespoons finely chopped serrano chile (about 1 small)
- 1 (4.5-ounce) can chopped green chiles, undrained
- 3 tablespoons all-purpose flour
- 1 1/2 cups 2% reduced-fat milk
- 1 1/2 cups fat-free, less-sodium chicken broth
- 1 1/2 cups frozen Southern-style hash brown potatoes, diced, thawed
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 1 (15.25-ounce) can whole-kernel corn with red and green peppers, drained
- 1 pound peeled and deveined small shrimp
- 2 tablespoons chopped fresh cilantro
Crispy Chicken-and-Rice Casserole
By gvcathy
Southern Living SEPTEMBER 2003
- 1 cup uncooked long-grain rice
- 2 cups chopped cooked chicken
- 2 (10 1/2-ounce) cans cream of mushroom soup
- 1 (8-ounce) can sliced water chestnuts, drained
- 1 (3 1/2-ounce) can sliced mushrooms, drained
- 1 cup chopped celery
- 3/4 cup mayonnaise
- 1 small onion, chopped
- 1/2 cup sliced almonds
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 cup crushed cornflakes cereal
- Garnish: chopped fresh parsley
Coconut Shrimp with Fiery Mango Sauce
By gvcathy
Ann Taylor Pittman, Cooking Light JANUARY 2010
- 1 teaspoon canola oil
- 2/3 cup finely chopped onion
- 1/2 teaspoon grated peeled fresh ginger
- 1 garlic clove, minced
- 1 (12-ounce) can mango nectar
- 1/4 Scotch bonnet pepper, unseeded
- 1 1/2 tablespoons fresh lime juice
- 1/8 teaspoon salt
- 28 jumbo shrimp (about 1 1/2 pounds)
- 1/2 cup flaked sweetened coconut
- 1/2 cup panko (Japanese breadcrumbs)
- 1/3 cup cornstarch
- 3 large egg whites, lightly beaten
- 1/2 teaspoon salt
- 8 teaspoons canola oil, divided
- Cooking spray
Pork Tenderloin Paprikash with Egg Noodles
By gvcathy
Ivy Manning, Cooking Light JANUARY 2014
- 6 ounces uncooked egg noodles
- 1 (1-pound) pork tenderloin, trimmed and cut into 1-inch pieces
- 1/2 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 5 teaspoons olive oil, divided
- 1 1/2 cups chopped onion
- 1 cup chopped green bell pepper
- 2 teaspoons chopped garlic
- 2 tablespoons all-purpose flour
- 2 tablespoons tomato paste
- 1 teaspoon chopped fresh thyme
- 1 teaspoon hot paprika
- 1/2 cup dry white wine
- 1 cup unsalted chicken stock (such as Swanson)
- 1 tablespoon cider vinegar
- 3 tablespoons reduced-fat sour cream
Greek Chicken Bread Salad
By gvcathy
1. Preheat broiler to high
- 3 ounces cubed French bread baguette, crust removed
- Cooking spray
- 1 tablespoon chopped fresh oregano
- 3 tablespoons olive oil
- 1 1/2 tablespoons red wine vinegar
- 2 teaspoons minced garlic
- 2 teaspoons grated lemon rind
- 1/8 teaspoon crushed red pepper
- 1 pound skinless, boneless chicken breast halves $
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon kosher salt
- 3 cups chopped romaine lettuce
- 1 cup sliced red bell pepper (about 1 large)
- 1/2 cup sliced pepperoncini peppers
- 1.5 ounces feta cheese, crumbled (about 1/3 cup)
7-Layer Vegetarian Quinoa Salad with Tahini Dressing
By gvcathy
For dressing: Add ingredients to a blender and puree
- Tahini Dressing:
- 1 clove garlic, minced
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1/3 cup olive oil
- 1/4 teaspoon salt
- 1 teaspoon minced fresh parsley
- Salad:
- 1 3/4 cup water
- 1/4 teaspoon salt
- 1 cup dry quinoa, rinsed
- 3 cups baby spinach
- 1 medium red pepper, chopped
- 1 cup drained and rinsed chickpeas
- 1 medium cucumber, sliced into 1/4 inch rounds
- 1 avocado, thinly sliced
- 1/2 cup sliced almonds
Asian Quinoa Salad
By gvcathy
1. Add water, quinoa, and salt to a medium saucepan and bring to a boil over medium heat
- 1 cup quinoa
- 2 cups water
- 1/4 teaspoon salt
- 1 cup chopped red cabbage
- 1 cup shelled and cooked edamame
- 1 red bell pepper, chopped
- 1/2 cup shredded carrots
- 1 cup diced cucumber
Shrimp Fried Rice
By gvcathy
This shrimp fried rice dish is best if you use day-old rice
- 1 cup broccoli florets
- 7 teaspoons canola oil, divided
- 1 medium red bell pepper, cut into thin strips
- 1 medium yellow bell pepper, cut into thin strips
- 1 cup sugar snap peas, trimmed and halved crosswise
- 1 tablespoon grated peeled fresh ginger
- 1 cup cooked long-grain white rice, chilled
- 1 tablespoon dark sesame oil
- 12 ounces peeled and deveined medium shrimp
- 1 1/2 cups frozen edamame, thawed
- 1/4 cup lower-sodium soy sauce
- 1 1/2 tablespoons rice vinegar
- 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong)
- 1/4 cup thinly diagonally sliced green onions
Corn Fritters
By gvcathy
Remove the husks from fresh ears of corn; pull off the silk
- 3 large ears of corn
- 2 egg yolks
- 4 teaspoons all-purpose flour
- 4 teaspoons cornmeal
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 egg whites
- 3-4 tablespoons cooking oil
Spicy Cheese Grits
By gvcathy
Serve with Deep South Shrimp and Sausage
- 1 1/2 cups water
- 1/2 cup uncooked quick-cooking grits
- 1/2 cup fat-free milk
- 1/4 teaspoon salt
- 1/4 teaspoon Worcestershire sauce
- 3/4 teaspoon hot sauce
- 1/4 cup (1 ounce) grated fresh Parmesan cheese