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Recipes
Blackened Chicken with Dirty Rice
By angelahon
Blackened Chicken with Dirty Rice
- Rice:
- 1 1 1 tablespoon olive oil $
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- 1/3 1/3 1/3 cup chopped onion $
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- Chicken:$
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- 1 1/2 1 1/2 1 1 1/2 1/2 1/4 4 smoked paprika 1 teaspoon ground coriander 1/2 teaspoon kosher salt 1/2 teaspoon black pepper 1/4 teaspoon ground red pepper 4 (6-ounce) skinless, boneless chicken breast halves $
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- 2 2 2 teaspoons olive oil $
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- 1/2 1/2 1/2 cup fat-free, lower-sodium chicken broth $
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- Avocado-Butter Lettuce Salad
Grilled Rosemary Chicken with Farro Risotto
By angelahon
Grilled Rosemary Chicken with Farro Risotto
- 3 tablespoons olive oil, divided
- 1 tablespoon chopped fresh rosemary
- 5 garlic cloves, minced
- 3 (6-ounce) skinless, boneless chicken breast halves
- 1 1/2 cups boiling water
- 1 ounce dried porcini mushrooms
- 2 3/4 cups unsalted chicken stock (such as Swanson)
- 1 1/2 cups finely chopped onion
- 1 tablespoon chopped fresh thyme
- 1 cup uncooked pearled farro
- 1/2 cup dry white wine
- 1/2 teaspoon kosher salt, divided
- 3 cups Lacinato kale, stemmed and sliced
- 1 ounce Parmesan cheese, grated (about 1/4 cup)
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 2 tablespoons chopped fresh flat-leaf parsley
Buttermilk and Blueberry Pancakes
By angelahon
1. In a bowl, combine the oats, flour, sugar, baking powder, baking soda, and salt
- 1 1/4 cups quick-cooking oats
- 1/2 cup whole wheat flour add to shopping list
- 3 tablespoons sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/8 teaspoon salt
- 1 cup low-fat buttermilk
- 1 egg
- 1 egg white
- 1 tablespoon unsalted butter, melted
- 1 teaspoon grated fresh lemon peel
- 1 cup fresh blueberries
- 1/2 cup maple syrup
Fried Cauliflower Rice
By angelahon
Fried Cauliflower Rice
- 1 head cauliflower
- 1/2 pound (8 slices) thick-sliced bacon, optional
- 2 large eggs
- 1 tablespoon minced ginger
- 3 cloves garlic, minced
- 2 carrots, diced (about 1 cup)
- 1 cup corn, fresh or frozen
- 1/2 cup peas, fresh or frozen
- 4 green onions, thinly sliced
- 1/4 cup cashews, almonds or other nut
- 2 to 3 tablespoons soy sauce
Best-Ever Black Bean Soup with Cilantro-Lime Rice
By angelahon
Best-Ever Black Bean Soup with Cilantro-Lime Rice
- For the Cilantro-Lime Rice:
- 1 Tablespoon extra virgin olive oil
- 1/2 small onion, minced
- 2 garlic cloves
- salt and pepper
- 2 teaspoons chili powder
- 1/4 teaspoon cumin
- 2 cans seasoned black beans, drained but not rinsed
- 1-1/2 cups water
- 1 cup chicken broth
- 4-5 dashes green Tabasco sauce
- Toppings: sliced avocado, salsa, sour cream, cilantro
- 1 cup long grain white rice
- 2 cups water
- 1 Tablespoon canola or vegetable oil
- 1/2 teaspoon salt
- juice of 1/2 lime
- 3 Tablespoons chopped cilantro
Shrimp and Avocado Taco Salad
By angelahon
Shrimp and Avocado Taco Salad
- 1/3 cup packed parsley leaves, roughly chopped
- 1/4 cup fresh lime juice
- 1/4 cup extra virgin olive oil
- 1 Tablespoon honey
- 1/2 teaspoon chili powder
- salt and pepper
- 1/2 lb jumbo shrimp, peeled and deveined
- 10 oz chopped romaine lettuce
- 1/2 cup shredded red cabbage
- 1/2 cup grape or cherry tomatoes, halved
- 1 avocado, chopped
- coarse sea salt (optional)
- blue corn tortilla chips, crushed
Mixed-Bean Chili with Tofu
By angelahon
Mixed-Bean Chili with Tofu
- 7 ounces firm tofu, drained and crumbled (about 1 cup)
- 1 1/2 teaspoons ground cumin, divided
- 1 1/2 tablespoons low-sodium soy sauce
- 2 teaspoons vegetable oil
- 1 1/2 cups chopped onion
- 1/2 teaspoon ground coriander
- 1/2 teaspoon dried oregano
- 1 1/2 tablespoons tomato paste
- 1 1/2 tablespoons hot chili powder or regular chili powder
- 1 teaspoon minced drained canned chipotle chile in adobo sauce
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 1/2 cups water
- 1 (15-ounce) can pinto beans
- 1 (15-ounce) can red kidney beans
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1/2 teaspoon cider vinegar
- 1/4 cup chopped fresh cilantro
- 1/4 cup low-fat sour cream
Cajun Shrimp and Quinoa Casserole
By angelahon
Cajun Shrimp and Quinoa Casserole
- 3/4 lb large shrimp, peeled and deveined
- 4 medium tomatoes, cut into chunks
- 1 jalapeno, seeded and chopped
- 1/2 C chopped sweet onion
- 2 cloves of garlic, minced
- 1 tbsp tomato paste
- 3 tbsp olive oil
- 2 1/2 tsp cajun seasoning
- Salt and pepper to taste
- 2 1/2 C cooked quinoa
- 1/4 C shredded fontina cheese
- Fresh parsley for garnish
Cheesy Garlic Baked Chicken Recipe!
By angelahon
Cheesy Garlic Baked Chicken Recipe!
- 4 boneless skinless chicken breasts -thin
- 4 garlic cloves, minced
- 4 tablespoons brown sugar
- 3 teaspoons olive oil
- 1 teaspoon salt
- 1 cup of cheese
Grilled Pesto Shrimp
By angelahon
Grilled Pesto Shrimp
- 2 pounds extra large or jumbo shrimp, peeled (tails left on) and deveined
- 6 tablespoons extra virgin olive oil
- 1 cup basil leaves
- 3 large garlic cloves, roughly chopped
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon salt
- 1/4 cup grated Parmigiano-Reggiano
- 1/4 cup walnuts
- 1 lemon, cut into wedges, for serving (optional)