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Brown Sugar Glazed Salmon (F/S)

Brown Sugar Glazed Salmon (F/S)

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In a small saucepan over medium heat, cook and stir the brown sugar, butter and honey until melted

  • 1 tablespoon brown sugar
  • 2 teaspoons butter
  • 1 teaspoon honey
  • 1 tablespoon olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon soy sauce
  • 1/2 to 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 salmon fillet (2-1/2 pounds)
0/5 (0 Votes)

Twin Tomato Gazpacho

Twin Tomato Gazpacho

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Put the ingredients for each gazpacho into separate mixing bowls

  • Red Gazpacho:
  • 4 lbs ripe plum tomatoes, stem removed and chopped
  • 1 cup cucumber, peeled, seeds removed, and chopped
  • 3 cloves garlic, chopped
  • 1/2 cup olive oil
  • 1/3 cup sherry vinegar
  • 1 tsp tabasco
  • 2 Tbsp Worcestershire sauce
  • 1-1/2 Tbsp salt
  • 1 tsp ground black pepper
  • Yellow Gazpacho:
  • 4 lbs ripe yellow tomatoes (yellow grape tomatoes can be used)
  • 1 yellow pepper, stem and seeds removed
  • 3 cloves garlic, chopped
  • 1 tsp habanero pepper, seeds removed and chopped
  • 1/3 cup cider vinegar
  • 2 Tbsp honey
  • 1/2 cup olive oil
  • 1-1/2 Tbsp salt
  • 1 tsp ground black pepper
  • Garnish:
  • Cilantro sprigs
  • Tortilla chips
0/5 (0 Votes)

Quinoa-Stuffed Tomatoes with Kale Pesto

Quinoa-Stuffed Tomatoes with Kale Pesto

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Email address Serves 4 Preheat the oven to 350°F

  • 4 large tomatoes (about 2 pounds)
  • 1/2 yellow onion, peeled and diced small
  • 1/2 red bell pepper, seeded and diced small
  • 2 cloves garlic, peeled and minced
  • 2 ears corn, kernels removed (about 1 cup)
  • 2 cups cooked black beans, or one 15-ounce can, drained and rinsed
  • 2 cups cooked quinoa
  • Shredded cheese
  • Freshly ground black pepper to taste
  • 3/4 Kale pesto or enchilada sauce
  • Alternative to pesto or enchilada sauce: Ranch dressing mix
0/5 (0 Votes)

The 28-Day Shrink Your Stomach Challenge Veggie Flush

The 28-Day Shrink Your Stomach Challenge Veggie Flush

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Blend spinach with water. 2

  • 2 cups spinach
  • 2 cups water
  • 1 cucumber
  • 2 celery stalks
  • 1 pear with skin
  • juice of 1 lemon
0/5 (0 Votes)

Quinoa Egg Muffins

Quinoa Egg Muffins

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Preheat oven to 350°F. Coat muffin tins with cooking spray

  • 1 cup cooked quinoa
  • 2 whole eggs
  • 1 cup diced veggies of your choice
  • 4 egg whites
  • Spices of your choice
0/5 (0 Votes)

Roasted Garlic and Sun-Dried Tomato Hummus

Roasted Garlic and Sun-Dried Tomato Hummus

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In a food processor, pulse the olive oil, chickpeas, and garlic

  • 1/2 cup olive oil
  • 2 cans chickpeas, rinsed and drained
  • 6 cloves roasted garlic
  • 6 tablespoons lemon juice
  • 4 tablespoons tahini
  • 1 teaspoon ground red pepper
  • 1 teaspoon paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon fresh ground pepper
  • 3-4 tablespoons sundried tomatoes, drained
  • 1-2 tablespoons Romano or Parmesan cheese (optional)
  • 1-2 tablespoons pine nuts (optional)
  • 1-2 tablespoons chopped chives (optional)
0/5 (0 Votes)

Mushroom Blue Cheese Turkey Burgers

Mushroom Blue Cheese Turkey Burgers

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In a medium bowl, mix together the ground turkey, mushrooms, onion, and soy sauce

  • 1 pound ground turkey
  • 8 ounces fresh mushrooms, finely chopped
  • 1 onion, finely chopped
  • 2 tablespoons soy sauce (substitute Worcestershire sauce)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup crumbled blue cheese
0/5 (0 Votes)

Carrot and Chickpea Veggie Burger

Carrot and Chickpea Veggie Burger

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1. In a food processor, combine chickpeas, oats, carrots, red onion, egg, salt, pepper, garlic powder, and olive oi...

  • 15 1/2 oz chickpeas, drained and rinsed
  • 1 1/2 cups oats
  • 1/2 cup shredded carrots
  • 1/2 cup diced red onion
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1 tsp olive oil
  • 1/2 lemon, juiced
  • 1 tbsp olive oil
  • 6 whole wheat burger buns
  • tomato slices
  • butter lettuce leaves
  • red onion slices
  • avocado slices
0/5 (0 Votes)

Buttermilk Cornbread (without flour)

Buttermilk Cornbread (without flour)

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Preheat oven to 450 degrees

  • 2 cups corn meal (white or yellow)
  • 1-1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 egg, lightly beaten
  • 1-1/2 cups buttermilk
  • 2 tablespoons melted shortening or vegetable oil
0/5 (0 Votes)

Chocolate Buttermilk Brownies (D)

Chocolate Buttermilk Brownies (D)

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Preheat oven to 350 degrees

  • 2 cups all-purpose flour
  • 2 cups sugar
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup butter
  • 1/3 cup unsweetened cocoa powder
  • 2 eggs
  • 1/2 cup buttermilk or sour milk
  • 1 1/2 teaspoons vanilla
  • 1 recipe chocolate-buttermilk frosting
4/5 (1 Votes)