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Recipes
Tuna Pomodoro
By AJandColleen
1. Bring a large pot of water to a boil
- * 8 ounces whole-wheat spaghetti
- * 2 tablespoons extra-virgin olive oil
- * 1 tablespoon minced garlic
- * 2 anchovies, minced (optional)
- * 1/4 teaspoon crushed red pepper, or to taste
- * 1 28-ounce can diced tomatoes
- * 1 6-ounce can chunk light tuna, drained and flaked (see Note)
- * 2 tablespoons thinly sliced fresh basil
Quinoa Stir-Fry With Vegetables and Chicken
By AJandColleen
254 calories per serving, 7
- * 3/4 cup quinoa, rinsed
- * 1/2 teaspoon salt, divided
- * 1 tablespoon vegetable oil
- * 1 small carrot, thinly sliced
- * 1 medium red bell pepper, cored, seeded and chopped
- * 2 teaspoons grated ginger
- * 1 clove garlic, sliced
- * 1 small red chile, chopped (optional)
- * 2 cups snow peas, trimmed
- * 1/4 teaspoon black pepper
- * 1 egg, beaten
- * 4 oz grilled chicken breast, chopped
- * 2 scallions, chopped
- * 1/2 cup cilantro
- * 1 tablespoon soy sauce
Brown Rice Pilaf
By AJandColleen
heat a saucepan and add olive and add crushed garlic
- * 2 to 3 cloves garlic , crushed
- * 1 1/2 cups basmati rice
- * 1 Tbsp. olive oil
- * 2 bay leaves
- * 1 tsp. salt
Easy Meatless Manicotti Recipe
By AJandColleen
Calories 267 Calories from Fat 92 Total Fat 10
- 2 cups (8 ounces) shredded part-skim mozzarella cheese, divided
- 16 ounce fat-free cottage cheese
- 10 ounce frozen chopped spinach, thawed, drained, and squeezed dry
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1 1/2 teaspoons dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounce manicotti (14 shells)
- 26 ounce jar fat-free tomato-basil pasta sauce
- 1 Cooking spray
- 1 cup water