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Recipes
Seared Salmon and Greens
By Chef_Roc
Nutritious salmon, whole grains, and a side of greens will fill you up with the good stuff
- 1 cup brown rice
- 1/4 cup soy sauce
- 3 tablespoons fresh lime juice
- 1 teaspoon finely grated peeled fresh ginger
- 1/2 teaspoon agave nectar (optional)
- 4 teaspoons canola or peanut oil
- 4 salmon fillets (4 to 5 ounces each)
- Coarse salt and ground pepper
- 2 garlic cloves, thinly sliced
- 1 head bok choy (1 1/2 pounds), cored and chopped
Skewered Sesame Shrimp
By Chef_Roc
Skewered shrimp is easy to turn during cooking; you can also saute shrimp on their own
- 24 * 24 large shrimp (about 1 1/4 pounds), peeled and deveined
- 2 * 2 tablespoons reduced-sodium soy sauce
- 2 * 2 tablespoons wine vinegar
- 1/4 * 1/4 cup sesame seeds
- 1 * 1 tablespoon vegetable oil
Chicken with Artichokes and Angel Hair
By Chef_Roc
Pantry staples, chicken, and fast-cooking pasta add up to an impressive 25-minute meal
- * Coarse salt and ground pepper
- 1/4 * 1/4 cup all-purpose flour
- 8 * 8 thin chicken cutlets (about 1 1/2 pounds total)
- 2 * 2 tablespoons olive oil
- 1 * 1 cup reduced-sodium chicken broth
- 1 * 1 can (14 ounces) artichoke hearts packed in water, rinsed, drained, and quartered
- 2 * 2 tablespoons rinsed and drained capers
- 2 * 2 tablespoons butter
- 8 * 8 ounces angel-hair pasta
- 1/2 * 1/2 cup parsley leaves
Coconut Cookies
By Chef_Roc
Our coconut cookies are a cross between a coconut macaroon and a chewy butter cookie
- 1 * 1 package (14 ounces) sweetened shredded coconut (5 1/3 cups)
- 1 * 1 cup sugar
- 1/2 * 1/2 teaspoon salt
- 1/4 * 1/4 teaspoon baking powder
- 1/2 * 1/2 cup (1 stick) chilled unsalted butter, cut into small pieces
- 1 * 1 large egg
- 1 * 1 teaspoon vanilla extract
- 1 1/2 * 1 1/2 cups all-purpose flour (spooned and leveled)
Spinach Salad with Ham and Egg
By Chef_Roc
1. In a medium-size saucepan, heat olive oil over medium-high
- 6 tablespoons olive oil
- 1 onion, thinly sliced
- 2 tablespoons white-wine vinegar
- 2 teaspoons grainy mustard
- Coarse salt and ground pepper
- 2 bunches spinach (about 1 pound), trimmed and cut into bite-size pieces
- 8 ounces ham, sliced 1/4 inch thick, and cut into small sticks
- 6 radishes, thinly sliced
- 6 hard-cooked eggs, quartered