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Recipes
Pork Stir Fry
By Paynoff
1. In a large skillet over medium-high heat, stir together oil, soy sauce, garlic powder, ginger, pepper, cardamom...
- 2 tablespoons olive oil
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon garlic powder
- 1/2 teaspoon finely chopped fresh ginger
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon chili powder
- 1 1/2 pounds lean boneless pork
- 2 cups broccoli florets
- 1 cup thinly sliced carrots (2)
- 1 cup cauliflower florets
- 2 tablespoons white vinegar
- 1 tablespoon curry powder
- 2 cups cooked brown rice
Creamy Corn and Vegetable Soup
By Paynoff
Put 2 cups of the corn and the milk into a blender or food processor, until smooth
- 4 cups fresh corn kernels or 2 (10-ounce) packages frozen, thawed
- 2 cups nonfat milk
- 1 tablespoon olive oil
- 1 large onion, diced (about 2 cups)
- 1 medium red bell pepper, seeded and diced (about 1 cup)
- 1 medium zucchini, (about 1/2 pound) diced
- 2 cups low-sodium chicken or vegetable broth
- 2 plum tomatoes, seeded and diced
- 3/4 teaspoon salt
- Freshly ground black pepper
- 1/2 cup fresh basil leaves, cut into ribbons
A Better Burger
By Paynoff
1.Preheat a grill to medium
- 1 tablespoon plus 1 teaspoon extra-virgin olive oil
- 8 ounces shiitake mushrooms, stemmed
- Salt and pepper
- 1 small onion, finely chopped
- 1 pound lean ground beef
- 3 tablespoons reduced-fat mayonnaise
- 2 teaspoons tomato paste or finely chopped canned chipotle chiles in adobo sauce
- Four 3-inch potato rolls, split
- 1/2 head romaine lettuce, shredded
- 2 ounces extra-sharp cheddar cheese, finely shredded
- 3 dill pickles, thinly sliced
Pork Quesadillas
By Paynoff
1. Preheat the oven to 350
- 2 boneless pork chops
- Salt and pepper
- 3 tablespoons extra-virgin Olive oil
- 1/2 onion chopped
- 1 cup canned diced tomatoes
- 3 cloves garlic, chopped
- 1 chipotle chile in adobo sauce
- 1/2 teaspoon ground cumin
- 1/2 cup chopped cilantro, plus garnish
- 8 medium flour tortillas
- 1 cup shredded monterey jack cheese
Sausage & Pepper Sub
By Paynoff
1.Preheat a grill to medium
- 3 bell peppers (yellow, orange and green), sliced
- 1 large red onion, sliced
- 3 tablespoons extra-virgin olive oil
- Salt and black pepper
- One 1 1/3-pound piece boneless pork loin, well chilled
- 1 1/2 teaspoons fennel seeds
- 1/2 teaspoon crushed red pepper
- 1 tablespoon balsamic vinegar
- Four 6-inch whole wheat hoagie rolls, split and toasted
Blackened Shrimp Po' Boy
By Paynoff
1.Preheat a grill to medium-high
- 1 pound medium shrimp, peeeled and deveined
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons creole seasoning
- Salt
- 3 tablespoons reduced-fat mayonnaise
- 1 tablespoon dijon mustard
- Two 12-inch baguettes—halved crosswise, each half split and excess bread dug out
- 1/2 head romaine lettuce, shredded
- 1 yellow bell pepper, sliced
- 2 small tomatoes, thinly sliced crosswise
- 2 scallions, thinly sliced on an angle
Chicken Parmesan
By Paynoff
Tomato Sauce: Heat the oil in a large nonstick skillet over medium heat
- Tomato sauce:
- 1 tablespoon olive oil
- 1 small yellow onion, chopped (1/2 cup)
- 2 to 3 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes, preferably organic
- 1 tablespoon balsamic vinegar
- Salt to taste
- 1/4 teaspoon red pepper flakes
- 1/4 cup chopped fresh basil leaves
- Chicken:
- Cooking spray
- 4 thin chicken cutlets (about 1 1/4 pounds total)
- Salt to taste
- 2 large egg whites
- 6 tablespoons dry Italian bread crumbs
- 2 tablespoons grated Parmesan
- 3 tablespoons all-purpose flour
- 4 to 5 teaspoons olive oil
- 1/2 cup part-skim shredded mozzarella cheese
Stuffed Turkey Burgers
By Paynoff
Divide turkey into 4 equal sized rounds
- 1 1/4 pounds lean ground turkey breast
- 1/2 cup chopped roasted red peppers
- 1/2 cup shredded part-skim mozzarella cheese
- 1/4 teaspoons salt
- Freshly ground black pepper
Tex-Mex Pulled Turkey Sandwhich
By Paynoff
1.Preheat a grill to medium-high
- 1/2 cup store-bought barbecue sauce
- 1/2 teaspoon chopped canned chipotle chile in adobo sauce
- 1 pinch ground cinnamon
- 1 pound turkey cutlets (about 1/4 inch thick)
- 1 bunch scallions
- 1 tablespoon vegetable oil
- Salt and pepper
- 4 soft rolls
- 2 cups shredded iceberg lettuce
Chicken Parm Bites over a bed of Pasta
By Paynoff
1. Preheat oven to 350*. Coat a baking sheet with cooking spray
- 1 pound chicken breasts, cut into 1" pieces
- 1 large egg
- 1/2 teaspoon Dijon mustard
- 3/4 cup panko crumbs
- 1/4 cup grated Parmesan cheese
- 1 tablespoon salt-free Italian seasoning
- 1 teaspoon garlic powder
- 2 cups jarred pasta sauce
- 2 cups cooked whole wheat spaghetti
- 8 tablespoons shredded part-skim mozzarella cheese