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Recipes
Salmon Cakes
By kimberlylennon
Directions Heat 1 tablespoon of the reserved bacon fat in a small saute pan over low heat
- 2 strips bacon, cooked until crispy, crumbled, bacon fat reserved
- 1/4 cup chopped onion
- 1 egg
- 1/2 cup mayonnaise
- 2 teaspoons Dijon mustard
- 1/2 teaspoon sugar
- 1/2 lemon, zested
- 1 (14-ounce) can wild salmon, checked for large bones
- 1 baked or boiled russet potato, peeled, and fluffed with a fork
- 1/4 cup bread crumbs
- 2 tablespoons grated Parmesan
- Freshly ground black pepper
- 1/2 cup vegetable oil
Orzo with Thyme and Lemon Zest
By kimberlylennon
Directions In a medium saucepan, add the stock, water, pepper flakes, and garlic and bring to a boil over high h...
- 1 1/2 cups chicken stock or broth
- 2 cups water
- Pinch dried red pepper flakes
- 1 garlic clove, minced or pressed
- 3/4 cup orzo
- 1/2 lemon, zested
- 2 tablespoons fresh chopped thyme leaves
- Salt
Honey-Orange Chicken with Sesame Sauce
By kimberlylennon
Directions Combine juice, honey, ginger, garlic, zest, salt, and pepper in a bowl
- Nutritional Information
- (per serving)
- Calories315
- Total Fat7g
- Saturated Fat--
- Cholesterol--
- Sodium--
- Total Carbohydrate29g
- Dietary Fiber--
- Sugars--
- Protein35g
- Calcium--
- Tina RuppServes: 4 EditUpdateCancel
- Yields: 4 servings
- Total Time: 21 min
- Prep Time: 10 min
- Cook Time: 11 min IngredientsU.S.MetricConversion chart
- 3/4 cup(s) fresh orange juice
- 1/3 cup(s) orange blossom or clover honey
- 1 teaspoon(s) grated ginger
- 1 teaspoon(s) garlic
- 1 teaspoon(s) orange zest
- 1 teaspoon(s) salt
- 1/8 teaspoon(s) ground black pepper
- 4 (6 ounces each) boneless, skinless chicken breasts, trimmed
- 1 teaspoon(s) vegetable oil
- 1 teaspoon(s) toasted sesame oil
- 1 teaspoon(s) toasted sesame seeds
Foil-Baked New Potatoes
By kimberlylennon
Directions Preheat grill to high
- 3 pound(s) (about 24) new potatoes, washed and quartered
- 2 medium onions, cut into 1-inch pieces
- 1/2 cup(s) parsley, chopped
- 2 tablespoon(s) olive oil
- 2 clove(s) garlic, minced
- 1 teaspoon(s) salt
- 1 teaspoon(s) fresh-ground black pepper
Shepherd's Pie with Mushroom Onion Gravy
By kimberlylennon
Recipe courtesy Sunny Anderson, 2008
- 2 pounds russet potatoes, washed, peeled and cut into chunks
- 1 clove garlic, smashed
- Salt
- 6 tablespoons butter
- 1/2 cup heavy cream
- Freshly ground black pepper
- 2 tablespoons vegetable oil
- 1 1/2 pounds ground beef (85 percent lean)
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon cayenne pepper
- 2 tablespoons tomato paste
- 1/2 cup low-sodium beef stock
- 1/2 large onion, finely chopped
- 1 red bell pepper, julienned
- 2 zucchini, julienned
- 2 carrots, peeled and grated
- 1 teaspoon Hungarian hot paprika, plus more for garnish
- 4 ounces Havarti cheese, grated
- Mushroom Onion Gravy, recipe follows
- 1/2 large onion, chopped
- 8 ounces white button mushrooms, sliced
- 3 tablespoons oil
- 3 tablespoons all-purpose flour
- 1 cup red wine
- 2 cups beef broth
- Salt and freshly ground black pepper
Chicken Breast Sauté Puttanesca-Style
By kimberlylennon
Coat a large nonstick skillet with cooking spray and heat over medium heat
- 1 spray(s) cooking spray
- 1 1/4 pound(s) uncooked boneless, skinless chicken breast
- 1/2 tsp table salt
- 1/2 tsp black pepper, freshly ground
- 2 tsp unsalted butter
- 3 medium garlic clove(s), minced
- 1/2 tsp red pepper flakes
- 10 medium olive(s), black, sliced
- 1 Tbsp capers, rinsed and drained, chopped
- 14 oz canned diced tomatoes
Green Goddess Dressing
By kimberlylennon
Mix all the ingredients in a large bowl until creamy
- 2 Tbsp fat-free mayonnaise
- 2 Tbsp fat-free sour cream
- 2 Tbsp chives, or green part of a scallion, finely minced
- 2 Tbsp parsley, finely minced
- 1 Tbsp white wine vinegar
- 1 small item(s) anchovies canned in oil, drained, minced
Classic Macaroni Salad
By kimberlylennon
Cook macaroni in salted water according to package directions; drain and transfer to a large bowl
- 3 points
- 8 oz uncooked macaroni, elbow-variety
- 1/8 tsp table salt, or to taste (for cooking pasta)
- 1/2 cup(s) reduced-calorie mayonnaise
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder
- 1 cup(s) celery, chopped
- 1/3 cup(s) red onion(s), finely chopped
- 2 Tbsp parsley, fresh, chopped
- 1/4 tsp table salt, or to taste
- 1/8 tsp black pepper, freshly ground, or to taste
Pan-Fried Flounder
By kimberlylennon
Wash fish; pat dry. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set as...
- 4 Points
- 1 pound(s) flounder fillet(s)
- 1 Tbsp Dijon mustard
- 1 large egg white(s), whipped until stiff
- 1/4 cup(s) uncooked yellow cornmeal
- 2 Tbsp grated Parmesan cheese
- 1 Tbsp thyme, fresh, finely minced (or 1 tsp dried thyme)
- 1/2 tsp table salt, or to taste
- 1/2 tsp black pepper, freshly ground, or to taste
- 2 spray(s) olive oil cooking spray
- 1 Tbsp olive oil
- 1/2 medium lemon(s), cut into 4 wedges
Potato Salad
By kimberlylennon
Place potatoes in a large saucepan and pour in enough water to cover them; set pan over high heat and bring to a bo...
- 4 Points
- 1 1/2 pound(s) uncooked red potato(es)
- 3 slice(s) uncooked turkey bacon
- 1/4 cup(s) reduced-calorie mayonnaise
- 2 Tbsp red wine vinegar
- 2 Tbsp parsley, fresh, chopped
- 1/2 tsp table salt
- 1/4 tsp black pepper, freshly ground
- 1/2 cup(s) scallion(s), chopped