CRANBERRY ORANGE SMOOTHIE

By bjnelson55

Ingredients

• 3/4 C orange juice
• 3/4 C fresh cranberries
• 3/4 C low-fat vanilla yogurt
• 1 banana, quartered and frozen
• 1/2 C ice cubes

Preparation

Step 1

Add ingredients to FourSide jar in order listed and secure lid.

Yields 2 (12 fl oz) servings.

Nutrition info per serving:
Cal 200
Fat 1.5 g
Sat Fat 1 g
Chol < 5 mg
Sodium 65 mg
Carb 42 g
Fiber 4 g
Sugar 30 g
Protein 6 g