- 12
0/5
(0 Votes)
Ingredients
- 1/2 c barbecue sauce
- 1 T chili powder
- 1/4-1/2 t cayenne pepper, to taste
- 1 lean pork tenderloin (1 1/4 lbs), excess fat trimmed, cut into three equal pieces
- 1 red onion, sliced
- 6 T nonfat plain Greek yogurt
- 2 T apple cider vinegar
- 1/2 t kosher salt
- 1/2 medium savoy cabbage, shredded
- 3 T sunflower seeds
- 12 whole wheat or multigrain dinner rolls, split
- cilantro leaves, for serving
Preparation
Step 1
In a medium Dutch oven or heavy bottomed pot, whisk together barbecue sauce, chili powder, cayenne and 1 c water. Add pork and half the onion. Bring mixture to a boil, reduce heat, and simmer, covered, 60-90 mins, until the meat is tender and can easily be shredded with two forks. Shred meat and keep warm.
Meanwhile, in a large bowl, whisk together yogurt, vinegar and salt. Add cabbage, remaining onion, and sunflower seeds; toss well to coat.
To serve, arrange roll bottoms on a large platter. Top with pulled pork, cabbage slaw, cilantro leaves and roll tops.
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