Spinach and Cheese Quiche

By awright0511

1 wedge = 5 points

Ingredients

• 1 GF pie crust
• 1 (12oz) can evaporated fat free milk
• 1/3 cup low fat cottage cheese
• 1/4 cup grated Parmesean
• 2 large eggs
• 3 large egg whites
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 (10oz) package frozen chopped spinach thawed

Preparation

Step 1

1. preheat oven to 425
2. press dough onto bottom and against side of 9 inch pie plate; crimp edge. line dough with sheet of foil and fill with dried beans or rice. Bak 10 minutes. Remove foil. bake until crust is golden, 5-10 minutes longer.
Set aside.
3. Whisk together evaporated milk, cottage cheese, Parm, eggs, egg whites, salt and pepper in medium bowl until combined. Spread spinach evenly over bottom of pie shell; pour cheese mix over top.
4. Bake quiche 15 minutes. Reduce oven to 350. Bake until center comes out clean, about 20 minutes. Serve.