Orange Chicken and Vegetables

By Dglmedia

From Costco Healthy Living Magazine

Ingredients

• 6 boneless, skninless chicken breast halves
• 1 cup cubed potatoes
• 1 cup sliced carrots
• 1 cup sliced onions
• 2 chopped garlic cloves
• 1/2 tsp each dried marjoram and thyme
• 1 inch piece cinnamon stick
• 1 tbs flour
• 3 medium tomatoes chopped
• 1 1/2 cups orange juice
• 2 tsp grated orange zest
• salt and pepper to taste

Preparation

Step 1

Preheat oven to 350F.
Saute chicken lightly in a large greased skillet until browned, about 5 minutes on each side.
Arrange in a 12x8 baking dish with potatoes and carrots.
Add onion, garlic, herbs and cinnamon stick to skillet, cook until onion is tender, about 5 minutes.
Add flour and cook 1 minute.
Add tomatoes, orange juice and zest; heat to boiling.
Reduce heat and simmer, uncovered 5 minutes; season with salt and pepper.
Pour over chicken and vegetables in baking dish.
Bake for 30 minutes covered until chicken is tender.