Garlic Parmesan Chicken Thighs

Ingredients

  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1/4 tsp. Italian seasoning
  • 1/2 tsp. onion powder
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 8 chicken thighs
  • 1 cup Panko breadcrumbs
  • 1/2 cup grated Parmesan
  • 1 tsp. dried parsley or 1 TB fresh parsley
  • Cooking Spray

Preparation

Step 1

Preheat oven to 425. In a small bowl whisk together olive oil, garlic, Italian seasoning, onion powder, salt, & pepper. Put chicken in a Ziploc bag & pour in marinade. Let marinate for 30 minutes. If you don’t have time to marinate, just put everything in a large bowl & turn to coat. Line a baking sheet with foil & spray with cooking spray. In a shallow dish, combine breadcrumbs, cheese, & parsley. You can also put in a food processor for a finer texture. Dredge chicken in breadcrumb mixture & place on baking sheet. Coat tops of chicken with cooking spray. Bake for 30 minutes, flipping halfway through until browned & cooked through.

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