Smoky Pineapple Guacamole

By JenHall

haven't tried this yet

Ingredients

• Nonstick cooking spray
• 2 ripe avocados, halved, seeded, and peeled
• 2 slices fresh or canned pineapple
• 2 tablespoons sour cream
• 1 tablespoon snipped fresh cilantro
• 1 tablespoon lime juice
• 1 teaspoon finely chopped canned chipotle pepper in adobo sauce
• 1/4 teaspoon salt
• Tortilla chips or assorted vegetable dippers

Preparation

Step 1

1.
Lightly coat a grill pan with cooking spray; heat grill pan over medium heat. Add avocado halves and pineapple slices; cook for 6 to 8 minutes or until heated through and golden grill marks appear, turning once. Finely chop pineapple.


2.
In a heavy resealable plastic bag place avocados, pineapple, sour cream, cilantro, lime juice, chipotle pepper, and salt; seal bag. Knead bag with your hands to combine ingredients.


3.
Chill for up to 8 hours. Serve guacamole with tortilla chips.




Nutrition Facts (Smoky Pineapple Guacamole) Servings Per Recipe 16,
cal. (kcal) 172,
Fat, total (g) 10,
chol. (mg) 1,
sat. fat (g) 1,
carb. (g) 21,
Monosaturated fat (g) 4,
Polyunsaturated fat (g) 4,
Trans fatty acid (g) 0,
fiber (g) 3,
sugar (g) 1,
pro. (g) 3,
vit. A (IU) 45,
vit. C (mg) 4,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 1,
Pyridoxine (Vit. B6) (mg) 0,
Folate (µg) 22,
Cobalamin (Vit. B12) (µg) 0,
sodium (mg) 160,
Potassium (mg) 155,
calcium (mg) 54,
iron (mg) 1,
Mark as Free Exchange () 0,
Percent Daily Values are based on a 2,000 calorie diet